{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/6685861f4cb273e4618d704a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Reclaim Focus in the Age of Distraction | Johann Hari","description":"<p>Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of <a href=\"https://amzn.to/3OY4YLl\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again</em></a> reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising modern factors undermining our focus.</p><p><br></p><p>But it's not all bad news - he also shares empowering solutions for reclaiming our minds. You'll learn practical tips to sharpen your concentration alongside Johann's vision for an \"attention movement\" to reshape society. If you want to think deeply, achieve your goals, and live more purposefully in our frantic world, don't miss this essential listen.</p><p><br></p><p>You can find Johann at: <a href=\"https://www.instagram.com/johann.hari\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://johannhari.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.goodlifeproject.com/podcast/how-to-reclaim-your-attention-in-the-digital-age-johann-hari-on-stolen-focus-and-starting-an-attention-movement\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with neuroscientist <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524446787\" rel=\"noopener noreferrer\" target=\"_blank\">Adam Gazzaley</a> on brain function, memory, focus, and his lab's psychedelics research impacting emotions and health.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}