{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/6671d6d4afdac9fcff218f1b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leading Burnout Expert | How to Finally Feel Better","description":"<p>Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow \"success.\"</p><p><br></p><p>Drawing from her book <a href=\"https://amzn.to/4aOCuxp\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Powered by Me: From Burned Out to Fully Charged at Work and in Life</em></a>, Dr. Sangwan outlines a holistic \"burnout triad\" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.</p><p><br></p><p>You can find Neha at: <a href=\"https://nehasangwan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/doctorneha/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://intuitiveintelligenceinc.com/burnout-rx/\" rel=\"noopener noreferrer\" target=\"_blank\">“The Awareness Prescription for Burnout” interactive PDF</a> | <a href=\"https://www.goodlifeproject.com/podcast/what-is-burnout-really-a-doctors-holistic-cure-for-chronic-stress-exhaustion-and-cynicism\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://podcasts.apple.com/us/podcast/sparked/id1610198312?i=1000623021199\" rel=\"noopener noreferrer\" target=\"_blank\">Yvonne Ator on our sister podcast, SPARKED</a>, about ways to reframe burnout.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}