{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/664e55e671bd59001177d6b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Rituals and Habits Make Life Better | Michael Norton","description":"<p>What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, <a href=\"https://amzn.to/3QzC8DH\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions</em></a>. </p><p><br></p><p>Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversity of emotions. Learn to appreciate current rituals and add new ones to enhance your relationships, mental health, personal growth and more. Michael’s research shows rituals do far more than habits, transforming the emotional impact of mundane actions. Tune in for practical steps to tap into the ritual effect and imbue your life with greater connection and significance.</p><p><br></p><p>You can find Michael at: <a href=\"https://michaelnorton.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> |&nbsp;<a href=\"https://www.linkedin.com/in/michael-i-norton/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a> | <a href=\"https://www.goodlifeproject.com/podcast/the-surprising-science-of-rituals-how-everyday-actions-shape-our-lives-michael-norton\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000640499067\" rel=\"noopener noreferrer\" target=\"_blank\">James Clear</a> about habits.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}