{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/65a031bd2b954400187926ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"January Jumpstart | On Exquisite Attention","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61de0665cc27c20014ea15cf/1705940653414-90fec5e0bc0af67cfffbf19f37793e89.jpeg?height=200","description":"<p>This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. </p><p>Renowned mindfulness teacher Tara Brach shares practices like RAIN to help awaken us from anxious, judgmental trances. Leading researcher Dacher Keltner illuminates how awe opens our eyes to everyday wonder and possibility.</p><p><br></p><p>Learn simple tools to train moment-to-moment awareness and presence. Discover how slowing down, looking closer, and tuning in fully can uncover magic, amplify creativity, deepen connections, and transform your life. This episode will open your eyes to the blessings that surround you every day through the lens of exquisite attention.</p><p><br></p><p><a href=\"https://www.goodlifeproject.com/podcast/january-jumpstart-on-exquisite-attention-the-science-of-mindfulness-and-emotions-practical-wisdom-for-living-fully-awake-tara-brach-dacher-keltner\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p>You can find Dacher at: <a href=\"https://www.dacherkeltner.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.linkedin.com/in/dacher-keltner-34882728/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>| <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000619474003\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Dacher</a></p><p><br></p><p>You can find Tara&nbsp;Brach at:<a href=\"https://www.tarabrach.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Website</a> | <a href=\"https://www.instagram.com/tarabrach/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://pod.link/265264862\" rel=\"noopener noreferrer\" target=\"_blank\">Tara Brach podcast</a> |&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000533160115\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Tara</a></p><p><br></p><p><strong>We want to hear from YOU! </strong>Record your responses to the challenge or questions you have along the way and email them to <a href=\"mailto:support@goodlifeproject.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@goodlifeproject.com</a>. We may include your reflections in an episode.</p><p><br></p><p><strong>If you LOVED this episode </strong>find all of the<a href=\"https://open.spotify.com/playlist/3cfbQeDkQ2iBbA1U0OCjjl?si=5d34345489a94db1\" rel=\"noopener noreferrer\" target=\"_blank\"> January Jumpstart - Your 2024 Good Life Awakening</a> episodes.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>My New Book </strong><a href=\"https://sparketype.com/book/\" rel=\"noopener noreferrer\" target=\"_blank\">Sparked</a></li><li><strong>My New Podcast </strong><a href=\"https://pod.link/1610198312\" rel=\"noopener noreferrer\" target=\"_blank\">SPARKED.</a>&nbsp;To submit your “moment &amp; question” for consideration to be on the show go to <a href=\"http://sparketype.com/submit\" rel=\"noopener noreferrer\" target=\"_blank\">sparketype.com/submit.</a>&nbsp;</li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}