{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/653ec9d1753d430012642bf4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stop Anxiety From Taking Over | Spotlight Convo","description":"<p>Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:</p><p><br></p><ul><li><strong>Dr. Jud Brewer</strong></li><li><strong>Dr. Wendy Suzuki</strong></li><li><strong>Ellen Hendriksen, Ph.D.</strong></li><li><strong>Ethan Kross </strong></li></ul><p><br></p><p>Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.</p><p><br></p><p><a href=\"https://www.goodlifeproject.com/podcast/how-to-stop-anxiety-from-taking-over-spotlight-convo\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p>You can find Dr. Jud at: <a href=\"https://drjud.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/dr.jud/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.unwindinganxiety.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Unwinding Anxiety App</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000556487414\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Jud</a></p><p>You can find Dr. Wendy at: <a href=\"https://www.wendysuzuki.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/wendy.suzuki/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000601211539\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Wendy</a></p><p>You can find Ellen at: <a href=\"http://ellenhendriksen.com\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/ellen_hendriksen/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000525865121\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Ellen</a></p><p>You can find Ethan at: <a href=\"https://www.ethankross.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/ethankross/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000525387755\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Our Full-Length Convo with Ethan</a></p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>My New Book </strong><a href=\"https://sparketype.com/book/\" rel=\"noopener noreferrer\" target=\"_blank\">Sparked</a></li><li><strong>My New Podcast </strong><a href=\"https://pod.link/1610198312\" rel=\"noopener noreferrer\" target=\"_blank\">SPARKED.</a>&nbsp;To submit your “moment &amp; question” for consideration to be on the show go to <a href=\"http://sparketype.com/submit\" rel=\"noopener noreferrer\" target=\"_blank\">sparketype.com/submit.</a>&nbsp;</li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}