{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/653302bd30f8d60012d807a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges","description":"<p>Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book <a href=\"https://amzn.to/48NPGmm\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Our Polyvagal World: How Safety and Trauma Change Us</em></a>, how subjective feelings of safety versus danger shape our health, happiness and ability to connect. </p><p><br></p><p>Learn how becoming \"neuroception architects\" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.</p><p><br></p><p>You can find Stephen &amp; Seth at: <a href=\"https://www.stephenporges.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/polyvagalinstitute\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.goodlifeproject.com/podcast/how-to-feel-safe-secure-at-peace-stephen-porges-seth-porges-vegus-nerve-ployvagal\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000556487414\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Jud Brewer</a> about anxiety, safety, and habits.</p><p><br></p><p><strong>&nbsp;Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>My New Book </strong><a href=\"https://sparketype.com/book/\" rel=\"noopener noreferrer\" target=\"_blank\">Sparked</a></li><li><strong>My New Podcast </strong><a href=\"https://pod.link/1610198312\" rel=\"noopener noreferrer\" target=\"_blank\">SPARKED.</a>&nbsp;To submit your “moment &amp; question” for consideration to be on the show go to <a href=\"http://sparketype.com/submit\" rel=\"noopener noreferrer\" target=\"_blank\">sparketype.com/submit.</a>&nbsp;</li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}