{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/64b574ecc81f3b0011a50809?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Lighten Your Life | Light Watkins","description":"<p>🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!</p><p><br></p><p>• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.</p><p>• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.</p><p>• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.</p><p>• Take a journey with Light as he shares stories and principles from his new book, <a href=\"https://amzn.to/3D8Cji9\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Travel Light: Spiritual Minimalism to Live a More Fulfilled Life</em></a>.</p><p><br></p><p>Don't just declutter your living space; declutter your soul. It's time to travel light.</p><p><br></p><p>You can find Light at: <a href=\"https://www.lightwatkins.com/travel\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a> | <a href=\"https://www.instagram.com/lightwatkins/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> | <a href=\"https://www.goodlifeproject.com/podcast/light-watkins-travel-light-spiritual-minimalism\" rel=\"noopener noreferrer\" target=\"_blank\">Episode Transcript</a></p><p><br></p><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href=\"https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000370600580\" rel=\"noopener noreferrer\" target=\"_blank\">Sharon Salzberg</a> about insight meditation and loving-kindness.</p><p><br></p><p><strong>&nbsp;Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>My New Book </strong><a href=\"https://sparketype.com/book/\" rel=\"noopener noreferrer\" target=\"_blank\">Sparked</a></li><li><strong>My New Podcast </strong><a href=\"https://pod.link/1610198312\" rel=\"noopener noreferrer\" target=\"_blank\">SPARKED.</a>&nbsp;To submit your “moment &amp; question” for consideration to be on the show go to <a href=\"http://sparketype.com/submit\" rel=\"noopener noreferrer\" target=\"_blank\">sparketype.com/submit.</a>&nbsp;</li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}