{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61de0665cc27c20014ea15cf/61de066f8657180013af3f92?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 6 Keys to a Happy and Healthy Life: Dr. Frank Lipman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61de0665cc27c20014ea15cf/show-cover.jpg?height=200","description":"<p><a href=\"http://howtobewell.com\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Frank Lipman</a>, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a <em>New York Times</em> best-selling author and the creator of Be Well, a lifestyle brand that helps people achieve genuine and sustainable life changes. We explored his moving personal journey from South Africa to NYC in a <a href=\"http://www.goodlifeproject.com/podcast/dr-frank-lipman/\" rel=\"noopener noreferrer\" target=\"_blank\">prior episode</a>.</p><p><br></p><p>Today, drawing from his newest book,&nbsp;<a href=\"http://amzn.to/2FZ0OQx\" rel=\"noopener noreferrer\" target=\"_blank\"><em>How to Be Well</em></a><em>, </em>we dive into Lipman's \"Good Medicine Mandala\" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.</p><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href=\"https://jonathanfields.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Awake at the Wheel</strong></a></li><li><a href=\"https://www.goodlifeproject.com/sponsors/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul>","author_name":"Jonathan Fields / Acast"}