{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/66058620743327001647dafa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Researching The Livy Method with Professor Ruth Kane - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1711637304588-7f49769e5dedf18fd3e6ddb53cf4ae03.jpeg?height=200","description":"<p>In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.</p><p><br></p><p>If you are in the Winter 2024 Support Group, you can check out the full video here:</p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Dr. Ruth Kane and her connections to The Livy Method.</li><li>If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!</li><li>The Livy Method and clinically significant weight loss.</li><li>Checking in daily and participating in the community are strong determinants of success on The Program.</li><li>What makes The Livy Method different from other weight loss programs?</li><li>Differentiating The Livy Method from current diet trends and other diets out there.</li><li>The Livy Method is the only healthy way to lose weight.</li><li>The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.</li><li>Some of the reasons people may not be successful with the Livy Method.</li><li>Ultra-processed foods are driving the overweight population.</li><li>The problems with food labelling, ultra-processed foods, and the industry driving food addiction.</li><li>The impact of fibre eaten from whole foods and leafy greens on The Livy Method.</li><li>Whole foods versus their low-fat counterparts - there is no comparison!&nbsp;</li><li>It feels good to feel good!</li><li>Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!</li><li>As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.</li><li>Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.</li><li>You have to be healthy to lose weight, not lose weight to be healthy.</li><li>Perspectives on weight loss medications and surgeries.</li><li>We've unlearned how to listen to our bodies.</li><li>We can influence others by the impact of our choices.</li><li>Listening, learning, and unlearning are important ways to work with our body.</li><li>When a potato chip is not a potato chip.</li><li>Next steps: Take time to fill out our survey coming on April 1st.</li><li>Ruth's final words: apply what you have learned and lean into the community!</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}