{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65f9af7e3c6a620017725af9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1710861701610-eb259389785e1a19f0db6756c93c35c0.jpeg?height=200","description":"<p>In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.</p><p><br></p><p>You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Dr. Beverley David</li><li>Why it's hard to follow through on...anything.</li><li>Goals are easy to tick off a list, but our values are lifelong.</li><li>Overwhelm happens when we are missing our connection to the here and now.</li><li>Our capacity and how we spend our time on the essentials.</li><li>Is weight loss a side project for you?</li><li>Putting ourselves first by integrating this intention into our whole being.</li><li>It's okay to make your health the most important area you focus on.</li><li>We keep on learning even beyond the 91 days of The Program.</li><li>We're making life-lengthening changes from the inside out.</li><li>What do you need to do to get from here to there?</li><li>Start slow, get slower.</li><li>It takes time and we're here for it.</li><li>What we are doing here is for life. The Livy Method works and it is not a quick fix.</li><li>Giving ourselves time to nurture our thoughts, feelings, behaviours, and our body.</li><li>Re-engaging with the work of making progress and why we learn more when it's hard and we persevere.</li><li>The personal and profound experience IS hard...and worth it!</li><li>Going back to basics for our WHOLE health. There are no unicorns!</li><li>Stop trying and start becoming.</li><li>Take a minute to remember why you are here and what you are doing for yourself.</li><li>Keep showing up: remember you are resilient and resourceful.</li><li>The Livy Method is the way: you get to carry the principles with you for life.</li><li>Choosing our health and living a FULL life.</li><li>Learn to walk, keep walking. Learn to drive, keep driving. Lose your weight, and keep living.</li><li>Words matter: catch and change \"I have to\" to \"I get to.\"</li><li>This is about continuous living beyond The Program.</li><li>Every day is a new start. Don't hold yourself back.</li><li>Continuous learning and bringing fresh eyes to a deeper level each day.</li><li>A 'start again' mentality versus starting each day with a fresh start.</li><li>Be brave to reinvent yourself. Ask \"Who do I want to be?\"</li><li>Gratitude for getting to do this hard work together as a community of Livy Losers.</li><li>Reflection exercise: The Rose, The Thorn, and The Bud</li><li>New offerings from Dr. Beverley on her website:&nbsp;<a href=\"http://yourpsychologycentre.ca/shop\" rel=\"noopener noreferrer\" target=\"_blank\">yourpsychologycentre.ca/shop</a></li><li>Find Dr. Beverley on Instagram @drdrbeverley&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Ends are new beginnings.</li></ul><p><br></p><p>Find Dr. Beverley:</p><p><a href=\"https://www.yourpsychologycentre.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.yourpsychologycentre.ca/</a></p><p>@drdrbeverley</p><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}