{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65e9e1e0fe108d0016b36a7a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 60 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1709825143787-567765ab09730fa86dccf0e14486f8fa.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>The 4 Stages of The Livy Method</li><li>Next week we will be revamping The Food Plan</li><li>Making choices that make you feel good while travelling</li><li>Reminder to use The Livy Method app</li><li>We’re working on some fun updates for the app!</li><li>Personal trainers can be a great investment</li><li>Supporting the body in detox</li><li>Normalizing getting sidetracked and how to get back on track</li><li>Remember to continue asking as many questions as you need</li><li>Why it’s normal for your scale to be up after hitting a new low</li><li>Don’t let your feelings stop you from doing what you need to do</li><li>Your weight will continue to fluctuate in maintenance</li><li>Why weighing yourself every day is so important</li><li>Being in tune to your fluctuating hunger levels</li><li>Portions are individual- the importance of not comparing yourself to others</li><li>How to assess satisfaction levels</li><li>Portioning when Feeding the Metabolism</li><li>How each round of The Program can be different throughout your journey</li><li>Keeping a journal can help to identify food sensitivities</li><li>The power of building momentum</li><li>If you feel like the scale is going to be down but it isn’t- stick with it</li><li>Did you sabotage, or did you just need a minute?</li><li>How weight loss is like surfing</li><li>Different ways of thinking about this journey- Gina explains the house and road trip analogies</li><li>Breaking the habit of going long periods of time without eating</li><li>Navigating The Program with digestive issues</li><li>Changing how you show up for yourself every day and how you define success</li><li>The power of getting outside for a walk</li><li>Don’t wait to sign up for the Spring/Summer Program!</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}