{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65e8b1b785840a001794c9b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Tweak This Week - Winter 2024 - Week 8","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1709747357939-d0327bce3ea6473e542729177970b402.jpeg?height=200","description":"<p>Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.&nbsp;This is the live recording from March 6, 2024.</p><p><br></p><p>You can find the full video hosted at:</p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>Gina and Kim share what their favourite week tweak is.</li><li>Let's dig into Maximizing and Feeding the Metabolism One Last Time this week!</li><li>From being overwhelmed to doing what you can, members have come a long way to being excited about this tweak.</li><li>Splitting meals and snacks is about doing what you can when you can. No stress!</li><li>Hunger fluctuations: it's normal to feel hungrier or not hungry at all for a variety of reasons.</li><li>\"Extra hungry\" doesn't necessarily mean \"more food.\"</li><li>Everyone responds differently to the tweaks; it's important not to compare your journey to other members.</li><li>Are you doing your own thing or following the Program as designed?</li><li>Second portions are about mindfully tuning into your portions and hunger.</li><li>Self-reflection and the benefits of learning from last week's pain points and the adjustments you can make this week.</li><li>There is power in doing your best and not making excuses for the things you didn't do well.</li><li>Feeding the metabolism really tells the body there is food coming and it doesn't need to store fat!</li><li>Double down on Mindfulness: bring awareness to the changes you are making and have fun with it!</li><li>Separating the proteins and carbs this week will help set you up for next week.</li><li>Food Plan Revamp: next week we will follow the Food Plan Guidelines but with some key changes.</li><li>Don't stress! Keep an open mind about the changes we are making in Week 9+10.</li><li>It's not about eating less food; it's about tuning into how much you need to eat throughout the day.</li><li>How you set yourself up for the day can make a difference in managing the gaps between snacks and the next meal.</li><li>Protein shakes: there are benefits to chewing foods versus liquid nutrients.</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}