{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65e890aa7e765d00175164a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 59 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1709739015875-45c050520539f1c7c0623714d90fe69d.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>Are you trying to lose weight but getting off track by setbacks?</li><li>Invest in your WHY! Motivation alone is not going to get this done for you!</li><li>Using our setbacks to get back on track.</li><li>The Livy Method App is a great tool and resource to use!</li><li> A-type personalities and their drive to get it done can lead to missing out on some of the struggles of going deeper.</li><li>When you are doing the best you can, there is nothing wrong with being \"slightly off track.\"</li><li>Why noticing the language you use to describe your journey can make a big difference in how you feel.</li><li>There's a difference between weight loss and fat loss.</li><li>If you're going to have the pasta, have the pasta! Make it worth it!</li><li>After taking time away from the Program, maintaining your weight is a HUGE win!</li><li>Make choices that make you feel good!</li><li>Prioritizing ourselves and connecting the dots between our choices yesterday and how we feel today.</li><li>Is it really self-sabotage?</li><li>Setbacks are the setups to your success.</li><li>Check out @livylosers on Instagram. It's a great place for community sharing!</li><li>Immerse yourself and be obsessed with prioritizing yourself!</li><li>You are not alone! It takes a community and we are all about real people supporting each other!</li><li>In case you missed it: check out the discussion on hormones with Dr. Olinca found in our Expert Guide or the Weigh In with Gina podcast.</li><li>Our guest experts are generously sharing what they know to help us on our journey.</li><li>Are you picking up what I'm throwing down?</li><li>Why it's important to give yourself the resources you can while you are healing.</li><li>Fluorescent pee? It's probably the B vitamins you're taking.</li><li>Indulge in the goodness you provide yourself.</li><li>Drinking water during the night isn't necessary for hitting a fluid goal but may be helpful if you have a dry mouth.</li><li>Check in with yourself about those evening, after-dinner cravings!</li><li>A-Types will benefit from digging deeper into the times they are feeling off track.</li><li>Check out the Poo Protocol if you are constipated or are experiencing bowel issues.</li><li>Your body doesn't want junk food. There's always a meaning in the message.</li><li>There is a difference between feeling confident, competence and feeling worthy.</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}