{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65e5e9ca2942d30016cfc59d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 57 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1709563434506-96cd0cd18f7839a9cdf9d560169f1954.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.</li><li>Trusting the process: Are you getting the urge to go back to other tweaks?</li><li>When you lose during downsizing, it's because of all the things you did leading up to it</li><li>Are you doing your own thing? Ask yourself why you may be resisting.</li><li>Falling back into old habits in dieting</li><li>Taking a step back to look at what you need to double down on and hold yourself accountable</li><li>Falling back into old habits to recognize how far you have come</li><li>The two things that are really important to making change are being proud of yourself &amp; recognizing old habits are no longer working for you</li><li>Stepping back; The psychology of effort and are you really doing all the things you could be doing</li><li>Remembering the basics and how the scale responds during detox</li><li>Just because you did the things to get the scale up, the scale can still be on its way down</li><li>Is there such a thing as too much exercise?</li><li>How the change in season and longer days can affect your energy levels&nbsp;</li><li>Coping: making the connection between WHY you got triggered and the action that you took</li><li>Utilizing The Livy Method app when Facebook is being challenging</li><li>Getting triggered and coping the only way you can doesn't mean it is sabotage</li><li>Gina shares how she has coped with wine in the past and how she is developing new coping mechanisms</li><li>You are allowed to be successful; you ARE worthy!</li><li>Gina discusses a new book she is reading, Worthy by Jamie Kern Lima</li><li>Are you picking up on signs that you're sensitive to certain foods</li><li>Celebrations and having your cake, so much bigger than&nbsp;what you are eating and when</li><li>Bringing mindfulness into your exercise routine and the 10-minute rule</li><li>Maximizing and levelling up can mean just being more in tune with what your body needs</li><li>Week 8: reassess what you need to do NOW</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}