{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65df51e05422320015fdc4c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 52 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1709133881908-0b660f9a3398841992708a7f2985175c.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>How Feeding the Metabolism works</li><li>Scale hasn’t moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctor</li><li>How to approach this week’s tweak</li><li>Don’t forget to support your body in detox</li><li>The importance of focusing on the current day- don’t future trip!</li><li>Try to keep an open mind about this tweak and do the best you can</li><li>The Program gives you the knowledge to understand your body</li><li>Supporting your body during your menstrual cycle</li><li>How to decide if you should implement the sickness protocol</li><li>Working with your healthcare provider</li><li>Visualizing your end game- what habits do you need to implement to get to that place?</li><li>Returning members- do you dislike this week? Reflect on why</li><li>Can protein boost metabolism? How different protein sources benefit your body</li><li>You still have to have token amounts of your second portion even if you aren’t hungry- timers can help</li><li>Debunking myths about fish and toxins</li><li>Where there’s a will, there’s a way- do your best when off routine</li><li>Sharing the benefits of The Program with your family</li><li>Scale slow to move after indulging or bouncing up and down? Time to dig a little deeper</li><li>Feeling hungrier this round? How to troubleshoot</li><li>How to use the Maximizing Your Efforts Checklist to get more in tune to your body</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}