{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65d6191b0276f6001699c9ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 45 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1708529615351-14ac7bcfef7ad55cc8c068a684e95fbf.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>Getting into the Messy Middle and recognizing this is so much more than what you eat and when</li><li>Indulging in the tweak this week, dig into downsizing</li><li>Hunger levels shift day to day, getting in tune with your body's needs each day</li><li>All the symptoms of detox, including how it can impact your hunger levels</li><li>Being hungry is good; hunger can represent a variety of different things</li><li>Be open to more information by investing in the knowledge</li><li>The importance of putting time into the mental part of this process</li><li>Review from Spill The Tea with Natalie Gallant and maintaining your weight</li><li>Future tripping: the app becomes a general tracker so that you can use it between groups&nbsp;&nbsp;</li><li>Going on vacation and making a plan for yourself, set yourself up for success</li><li>Hitting a new low, know what you need to do!</li><li>Are portions going to stay small in maintenance?</li><li>How quickly are different foods digested and tuning into what you need</li><li>Sustaining foods versus higher carbohydrate foods and the impact on insulin levels</li><li>Feeling calm about the scale is the goal&nbsp;</li><li>Taking time to be proud of yourself to reinforce those good habits</li><li>Hunger during downsizing: you are still eating 6 times a day, nutrient-rich foods</li><li>Taking sugar out of&nbsp;your diet and recognizing the impacts it has</li><li>Multivitamins are not great at addressing nutrient deficiencies&nbsp;</li><li>Downsizing can be triggering; it is designed that way</li><li>Struggling; get on the bus and be open to work through the things</li><li>Self-care isn't for emergency situations; it's an everyday thing</li><li>Get comfortable with being uncomfortable</li><li>Recognizing that you are getting more in tune and connecting more with your feelings</li><li>Your menstrual cycle is its form of detox, and how that can affect your hunger levels</li><li>We are taught to believe that diets should be a quick fix</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}