{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65cf827002471500169a5102?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 40 - Winter 2024","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1708097044285-78e5f866309d3cd3f9af98bf8f686a5f.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t already</li><li>Looking ahead at Downsizing again next week</li><li>The importance of focusing on getting the best sleep possible to support your body throughout your journey</li><li>It’s Family Day long weekend in some provinces in Canada this weekend! Gina will be taking Monday off, catch her Live on Tuesday</li><li>Trace minerals and when to add them into your routine</li><li>Larger drops on the scale don’t occur overnight, momentum is built over time and then reflected on the scale</li><li>Managing stress and prioritizing yourself, focus on taking things day by day</li><li>Recognizing and celebrating that you are still here in the process, almost 6 weeks in!</li><li>Navigating The Program while taking medications and how to best support your body</li><li>No matter where you are in The Program, ask any questions you have, anywhere in the Facebook Support Group, and our team will respond</li><li>Connecting with Dr. Beverely and some of our other guest experts, keep your eyes peeled for some upcoming master classes!</li><li>The incredible changes our members are creating in their health&nbsp;- improving conditions and reducing medications</li><li>The benefits of making changes in life</li><li>Circle back to yesterday’s incredible chat with Dr. Olinca, it’s worth listening to over and over again!</li><li>Bloodwork and what to discuss with your healthcare provider</li><li>Remember to check the batteries in your scale! Sometimes they are the issue!</li><li>Best options to add in trace minerals</li><li>Enjoy indulgences, choose to not berate yourself, and then carry on!</li><li>The reasons we’re not satisfied by the things we eat when craving sweet or salty things</li><li>Antibiotics, their effects and impact on the scale</li><li>Have you signed up for the next Program? The importance of having a vision of where you want to go and what you want to create</li><li>Have you seen our new ads? Check them out and share the love! Be part of truly making a change to obesity rates</li><li>Enjoy this weekend and remember, choose to not overeat, knowing we are heading back into Downsizing again next week!</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}