{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65a6afc9e738e7001516ca59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Past Diet Experience and Expectations with Dr. Beverley David","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1705420943292-a5e0e54f02c7118d03951d41e836423e.jpeg?height=200","description":"<p>In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.</p><p><br></p><p>You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodwinter2024</p><p><br></p><p>Topics covered:</p><ul><li>Introducing&nbsp;Dr. Beverley David, Clinical Psychologist, talking about what it does to you when you spend a significant portion of your life dieting</li><li>Where should you start with a new diet? Returning members, where to start?</li><li>The Stages of Change - Pre-contemplative&nbsp;stage, Contemplative stage, Action stage</li><li>How do you stay in the Action Stage?&nbsp;</li><li>Let's normalize moving forward and backward through The Stages of Change</li><li>Fail: First Attempt In Learning</li><li>Individuals who set modest expectations are more likely to follow through on their goals, keeping expectations realistic&nbsp;</li><li>Why do we do things when we know how to do better?</li><li>Looking for non-scale victories, where is your focus?</li><li>Expecting fast results can lead to disappointment</li><li>Slow down and be intentional to catch your thinking traps to work through self-defeating behaviour</li><li>Wanting something so badly but only focusing on the scale</li><li>How do your past and childhood shape your personality?</li><li>Why are you the way you are now? We can struggle for so many reasons</li><li>Making Space for relearning&nbsp;to follow through and lose weight?</li><li>Feeling guilty about prioritizing yourself</li><li>This is a decision, so every day, you need to stay engaged</li><li>Implicit memory and explicit memory</li><li>Getting started with this process - Slow and steady</li><li>What is coming from Dr. Beverley in the next 3 months</li><li>Returning members - fresh eyes and continuing to build on what you have learnt</li><li>Sleep group with Dr. Beverley</li><li>Practice PAUSE - Practice, Airway, Underneath, Senses, Evaluate/Exhale</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}