{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/656f46a57535be0012a13e69?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 86 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1701790851967-eb67e609b8323094d63a64f34c77ae53.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>It's time to talk about Maintenance! Are you ready? @ Intro</li><li>We're not done yet, but if you are here at the end of the program, let's celebrate! @ 3:05</li><li>When you are juggling all the balls, it's good to have a plan for yourself. @ 5:25</li><li>Are you unsure what to do after the program is done? @ 7:30</li><li>Be kind to yourself because YOU'RE AMAZING!&nbsp;@ 8:20</li><li>You can sign up for our groups at&nbsp;<a href=\"http://www.ginalivy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ginalivy.com</a>&nbsp;@ 9:01</li><li>Here's what you need to know about the Livy App at the end of the program. @ 9:45</li><li>Remember: it's normal for your weight to go up before it drops!&nbsp;@ 11:40</li><li>12 weeks is long enough to make a change but you may need longer to lose weight. @ 12:01</li><li>It's normal for weight to fluctuate! @ 14:03</li><li>Gina discusses how the Livy App has grown to be an awesome tool. @ 16:40</li><li>Looking for some magic? It's not just about losing weight, it's about living your life! @ 18:35</li><li>Using social channels on Instagram to watch the progress of Livy Losers and Guests.&nbsp;@ 20:06</li><li>Healthy habits build on each other and make a difference. @ 22:28</li><li>When you prepare for life to throw you curveballs, you make your journey easier. @ 23:40</li><li>Life changes &amp; routines: why this may be an opportunity for you to reinvent yourself. @ 24:01</li><li>Situational changes call on us to be mindful of our choices and stick to the basics. @ 28:41</li><li>How to prepare for the holidays and enjoy old traditions in a new, mindful way. @ 28:55</li><li>Reset your mind: are you accepting yourself for who you are and where you are at? @ 31:35</li><li>Got goals for 2024? Try visualizing what you want and set the tone! @ 33:40</li><li>Nervous about maintaining or gaining weight? You are going to be just fine! @ 35:15</li><li>Gina shares messages of love and remembrance for members of our community. @ 36:01</li><li>Show up and be the best you can be! @ 38:35</li><li>We're not done yet: this week is jam-packed so be sure to ask all the questions before Sunday! @ 39:21</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}