{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/6564b52648a51c001268cf5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 78 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1701098451937-66ff3cb5a325d7d155368e77130a29df.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Remembering Sarah Perry @ Intro</li><li>Breaking down how personalizing the plan works @ 3:00</li><li>There is no longer a “star of the show” at lunch and dinner @ 6:07</li><li>Personalizing the plan is doing all of the things @ 7:45</li><li>Connecting and making friends within this community @ 9:00</li><li>Ruth Kane interview will be posted on Thursday @ 11:15</li><li>The importance of community @ 11:45</li><li>People don’t understand everything we’re addressing on the program @ 13:20</li><li>Mike’s story is featured this week on the Livy Loser Spotlight @ 15:12</li><li>Dr. Deena will be back on Wednesday to discuss finishing strong @ 16:10</li><li>It can be tempting to give up on weight loss when trying to navigate loss and grief @ 16:45</li><li>Your weight shouldn’t stop you from doing what you want to do @ 19:00</li><li>The Auric Living Conference was an opportunity to connect with other Livy Losers- we will be hosting our own conference in October @ 21:30</li><li>The importance of connecting, even if it’s only virtually @ 24:52</li><li>You can’t control what happens in life, but you can control the choices you make for your own health @ 27:15</li><li>Letting ourselves feel our feelings can allow us to move through it @ 29:00</li><li>Instead of punishing yourself for falling back into old habits, turn it into a teachable moment @ 30:00</li><li>Sticking with the program through hard times can be the best thing you can do for yourself @ 33:25</li><li>Prioritizing yourself when you also want to be there for loved ones @ 34:00</li><li>How this program is actively redefining weight loss @ 37:40</li><li>We will be posting a survey at the end of The Program- please take time to share your feedback @ 39:03</li><li>This week’s tweak is a great way to continue weight loss on your own after the program ends and in between programs @ 39:18</li><li>Options for maintenance @ 39:55</li><li>Sending love to those that are struggling&nbsp;@ 40:20</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}