{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/6560c75e8a409c00125338bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 75 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1700840887020-760f709869c3c0faddc8c7c66238735e.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Implementing Back on Track @ Intro</li><li>Members returning that stopped following earlier in The Program- we are so happy you’re back @ 0:40</li><li>We will have a carryover group to get through the holidays @ 1:32</li><li>Looking ahead to Week 11- Personalizing the Plan @ 2:07</li><li>Black Friday sale on our Maintenance group- 24 hours only @ 3:42</li><li>When personalizing the plan, you are still following all the guidelines and tailoring them to your individual needs @ 4:12</li><li>How to decide whether to sign up for another program @ 5:15</li><li>When you sign up for maintenance, you will receive an email with a code to join the Facebook group @ 6:40</li><li>The Livy Method app will still be available after the group finishes @ 8:22</li><li>If your weight loss is slowing down, it’s a great time to pull out the maximizing checklist @ 8:45</li><li>Some members are breaking through plateaus- capitalize on the last couple weeks of The Program @ 10:19</li><li>If you didn’t receive the email with the code to join the M&amp;M group, be sure to check your junk folder @ 11:19</li><li>When you see an initial drop on the scale, be sure to support your body in detox to continue losing @ 11:53</li><li>Every time you re-watch a video or re-read a post, it hits different based on where you’re at in your journey @ 14:18</li><li>There are a lot of important conversations in the M&amp;M group and lots to work through once you reach maintenance @ 15:09</li><li>Manifesting is having a resurgence @ 17:40</li><li>When you’re done losing weight, your body will continue changing and adjust to the weight you have lost @ 20:20</li><li>Discussing options for when the group ends @ 22:35</li><li>Sign up for Winter group sooner than later- we always sell out @ 25:00</li><li>Many members repeat The Program in order to level up and reach their weight loss goals @ 27:48</li><li>If you aren’t losing weight but you’re not gaining, this is a massive win @ 29:25</li><li>You’re not broken- fat burning diets just don’t work and leave you disconnected from your body @ 30:15</li><li>The goal for the end of the program is for you to have all the tools you need to feel confident about next steps @ 31:05</li><li>Doing the best you can while away on vacation or over the holidays- don’t be surprised if you lose weight @ 32:30</li><li>Guest experts in M&amp;M group- some familiar faces from the weight loss group, and some new faces as well @ 33:05</li><li>The benefit of being in both groups- maintenance gives you a roadmap to your finally and forever @ 34:50</li><li>Hot flashes can be detoxing @ 36:58</li><li>At this point in The Program, how much water you need should be based on being in tune with your body and recognizing when you need more or less @ 38:38</li><li>The Secret book/movie and the power of manifesting @ 40:08</li><li>The impact of visualizing yourself reaching your goal and how you’ll feel when you get there @ 41:41</li><li>Investing in maintenance is a form of manifesting @ 42:50</li><li>How manifesting and The Secret helped Gina to make change in her life @ 43:28</li><li>Waiting for your life to start when you lose your weight @ 47:15</li><li>Atomic Habits by James Clear- helps you highlight things in your life that you can change to get the results you want @ 48:25</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}