{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/6557a082eddaaa0012d77f2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 68 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1700241016835-a00ae5358a0a1a2726cefca1f8341769.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Progress over Perfection: 20 Years of Showing Up In the Moment! @ Intro</li><li>Celebrating where we are at in the Fall Program and looking ahead. @ 2:38</li><li>Don't stop! Let the magic happen and finish strong. @ 4:08</li><li>Understanding what your body is letting you know you need. @ 5:36</li><li>Living your best life by creating new, healthy and sustainable habits. @ 7:50</li><li>Feeling stuck? Review the Science Saturday Set Point Theory post:&nbsp;<a href=\"https://www.ginalivy.com/post/the-set-point-theory\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ginalivy.com/post/the-set-point-theory</a>. @ 10:10</li><li>Is it 'do more of what you normally do?' or is it time to choose what has more bang for your buck? @ 13:40</li><li>Every body is different: why the Livy Method does not include set recipes and meal plans. @ 16:18</li><li>Getting over protein: it's overrated, over-emphasized in diets, and over-marketed as a solution. @ 16:55</li><li>You don't need to count: It's about being in tune with your body and how you feel. @ 20:56</li><li>Trust the Food Plan and you will be getting enough protein and other nutrients that you need. @ 22:05</li><li>Perseverance: Not giving up on yourself when so much is stacked against you to succeed. @ 26:45</li><li>2,880+ Facebook Lives later: still making progress over perfection! @ 27:30</li><li>How tech issues can teach us patience as we continue to level up the Livy Method App. @ 28:28</li><li>Gina reflects on wasting time counting calories when it's most important to be in tune with feelings. @ 31:20</li><li>The Livy Community is a great place to check into, especially when following behind the group. @ 32:10</li><li>Ride the wave: It's the momentum of the entire program and beyond that will get you to Finally &amp; Forever. @ 35:37</li><li>Calm, cool, and collected: you have the tools, skills, and awareness you need for success. @ 36:28</li><li>It's the diets you have done in the past that have reinforced your body's set point. @ 38:20</li><li>Giving your body what it needs is the key to healthy and sustainable weight loss. @ 42:10</li><li>Fluctuations are normal: A healthy set point range is around 10 pounds.&nbsp;@ 43:55</li><li>Your body is on your side; it's those starving and depraving diets that have failed you. @ 45:40</li><li>Join the vibe: visit the Facebook Support Group and check out comments and share your own! @ 47:56</li><li>Dig in: Have a plan for the weekends and holidays. @ 48:40</li><li>Stay tuned: a two-week holiday bridging the gap group is in the works for in between programs. @ 50:09</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}