{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/6553bac51a2b9300126bf65d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk The 5 P's with Dr. Beverley David","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1699985528635-94fa977d18bced0384b7ab12dd564c02.jpeg?height=200","description":"<p>In this episode, recorded on November 14, 2023, Gina talks the 5 P's (Presenting, Predisposing, Precipitating, Perpetuating, and Protective factors) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.</p><p><br></p><p>You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Dr. Beverley David @ Intro</li><li>How will we know when we get stuck? @ 1:42</li><li>The impact of delayed emotions and why it is important to process them when we are ready. @ 4:15</li><li>Nerf guns, Spoon Theory and why it's a good idea to know your energy capacity at the start of each day. @ 5:35</li><li>The 5 P's: Presenting, Predisposing, Precipitating, Perpetuating, Protective. @ 9:00</li><li>Being real with your feels as you present yourself to the world. @ 10:40</li><li>What you bring into the world are predisposing factors. @ 12:52</li><li>What has happened and what triggers you, good and bad, are precipitating factors. @ 13:55</li><li>The cycles of sabotage are part of unpacking perpetuating factors. @ 15:28</li><li>Getting to know your protective factors. @ 17:00</li><li>Dr. Beverley helps us understand how we might put the 5 P's together. @ 17:30</li><li>Using a CBT Journal to monitor thoughts, behaviours, and strategies we can use to change. @ 18:28</li><li>Asking \"did that help or hinder\" can be a great way to notice what is working or not. @ 22:19</li><li>Noticing what you can control when the big feels hit you. @ 23:14</li><li>Choosing YOU Forever: It's about building resilience to manage the waves of life you will face. @ 25:02</li><li>Why it's important to take time for yourself at the right time of day to think about how you feel. @ 27:40</li><li>Flip the switch: Make a conscious choice to be in the moment and be kind to yourself. @ 28:38</li><li>How am I today? How to know when you are making progress.&nbsp;@ 29:01</li><li>Creating a \"safe box\" to temporarily hold what you may not be ready to deal with at the moment. @ 30:30</li><li>How to know when we need to deal with what we don't want to: Am I ready to go there? @ 35:08</li><li>Being mindful, curious, and kind are great strategies for making progress as you get to know yourself. @ 37:03</li><li>Dr. Beverley shares a final tip for the day: Try having a FEAR plan. @ 39:08</li><li>FEAR unpacked: Feeling, Expectation, Action+Attitude, Reward. @ 40:00</li><li>How to find Dr. Beverley David online. @ 42:37</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}