{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65525082ed0a440012831c4c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 64 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1699893109150-cc654a4d28938ee57ffd3308b960a650.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Finishing Strong, it will get easier as you go and you become more in tune @ intro</li><li>Recognizing where you are at and celebrating even the small wins @ 2:02&nbsp;</li><li>Your body is on your side. It wants you to be healthy @ 4:55&nbsp;</li><li>Getting extra in tune with your portions as you play into your satiety hormones this week @ 6:42&nbsp;</li><li>Stepping back and recognizing that the choices you are making are not making you feel good @ 7:53&nbsp;</li><li>There is so much to be learned by falling back into old habits. @ 8:58&nbsp;</li><li>If you haven't been setting those intentions, that's great; that means there is still more you can do @ 10:08</li><li>Please feel free to reach out in the Facebook Support group if you have any questions. Please don't sit in uncertainty; we are here to help @ 11:00&nbsp;</li><li>It is totally normal to be on a plateau as your body adjusts to the weight you have lost @ 12:10</li><li>Breaking through that plateau and maximizing your efforts @ 13:29&nbsp;&nbsp;</li><li>There is a lot to be said for owning where you are at and then making changes to work through the feels @ 16:35&nbsp;&nbsp;</li><li>We are working on adding an area in the app for measurements and taking supplements, always levelling up @ 18:13&nbsp;&nbsp;</li><li>Even a night out will not break your momentum; be here at the end @ 19:22&nbsp;</li><li>The four reasons why people gain their weight back @ 20:19&nbsp;</li><li>When you are vacationing, you have options; be mindful when in doubt. @ 21:55</li><li>End of Day Reflections are a great opportunity to reflect before going into the last month of The Program @ 24:15&nbsp;</li><li>The most expensive part of the program can be replacing your wardrobe @ 25:46</li><li>Tanya Nicole, today in the maintenance group discussing how to be comfortable in your clothes, the segment will get posted as a podcast @ 16:21&nbsp;</li><li>You can still have fruit, but the focus is on protein and fat this week @ 27:07&nbsp;</li><li>Recognizing your capacity and being here anyway, it doesn't have to be all or nothing @ 29:19&nbsp;</li><li>Little things add up to make big change, Atomic Habits by James Clear @ 30:04&nbsp;</li><li>Understanding the importance of prioritizing yourself @ 30:45&nbsp;</li><li>You are going to lose the weight it's just logistics, resources and time @ 31:27&nbsp;</li><li>Being fearful of Holiday foods, focus on your stress, turn up the internal volume @ 34:15&nbsp;</li><li>After being sick, taking a day-by-day approach @ 36:19&nbsp;</li><li>Noticing improvements in your Pre/menstrual symptoms as your body levels up your health @ 37:39&nbsp;</li><li>This Program is so much more than weight loss; make a plan and set yourself up for success @ 39:55&nbsp;</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}