{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/654e4daf8290a100123d236b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 61 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1699630142509-4e4f96e7e49df2a3fdf16a41797de596.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Starting your weight loss journey and finishing it is HUGE! @ Intro</li><li>How are you feeling about weekends at this point in the Program? @ 2:15</li><li>How to navigate getting your water in while on a road trip or on a plane @ 2:56</li><li>Getting back on track after travelling @ 3:25</li><li>Understanding the differences between your Migrating Motor Complex and hunger @ 4:51</li><li>The Hunger Scale:&nbsp;<a href=\"https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-hunger-and-fullness-signals.pdf?fbclid=IwAR2m9j2uy8XsnUdcUQxAI6DX5T9fUMJDVErkWKVEhS-rsYw_E2h4WJ9KaVI\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-hunger-and-fullness-signals.pdf?fbclid=IwAR2m9j2uy8XsnUdcUQxAI6DX5T9fUMJDVErkWKVEhS-rsYw_E2h4WJ9KaVI</a>&nbsp;@ 8:00</li><li>Make choices that make you feel good while you’re on vacation @ 9:13</li><li>Your body is focusing on other things when your scale is slower to move @ 10:32</li><li>Are you checking in with yourself before choosing to indulge? @ 12:30</li><li>If your weight isn’t dropping, you should notice changes in your body @ 15:56</li><li>Are you taking the time to manage your stress and sleep? @ 18:20</li><li>The importance of utilizing the Maximizing Checklist to see where you can level up each week @ 19:30</li><li>The importance of adding in secondary supplements @ 21:28</li><li>Have you been festering in your funk? @ 23:05</li><li>Celebrating medical non-scale victories! @ 25:08</li><li>Feeling hungrier? You could be headed into detox! @ 26:01</li><li>Don’t eat your indulgences blindly, check in with yourself and try to enjoy it and move on @ 27:14</li><li>Choosing to indulge occasionally is not going to stop you from reaching your goals @ 31:20</li><li>Be all in and make it to the end of the program. Your body is on your side, keep going! @ 33:40</li><li>You don’t need a fresh start, where you are is perfect. Reflect and assess what you need @ 37:46</li><li>Reflect on what you need to support yourself. Check out Jennifer Ruth’s Spill the Tea @ 41:07</li><li>Being in tune to what your body needs feels good! @ 42:30</li><li>Focus on making choices that make you feel good @ 43:55</li><li>Stick around and follow through on your goals @ 45:52</li><li>A look ahead to next week’s tweak; Food Plan Revamp @ 47:30</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}