{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/654bd8e286ae8b00124021b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 59 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1699469186639-02b23e7718251d2e5564091fba3547cd.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>We are getting really honest today; we want you to succeed, so ask us all the questions you have @ Intro</li><li>Getting real with yourself and asking yourself what you need @ 2:45&nbsp;</li><li>Is trying to lose&nbsp;weight hard right now, or is life hard right now @ 4:04&nbsp;</li><li>Get on the struggle bus, move forward past your frustration @ 4:31&nbsp;</li><li>If you want more for yourself, don't quit, because if not now, when? @ 5:49&nbsp;</li><li>Try to separate life from what you are trying to accomplish on The Program @ 7:20&nbsp;</li><li>For some of you, not gaining is a huge win. Stick with it and check in with your health care provider @ 8:51&nbsp;</li><li>Honour your feels; it's ok to be frustrated, but then focus on yourself and what you need to do @ 10:31</li><li>Stepping back for a day to support your mental health @ 14:27&nbsp;</li><li>Are you looking for reasons to fail or looking for reasons to hope @ 18:44</li><li>The hard work is showing up for yourself and working through all the stuff @ 20:40&nbsp;&nbsp;&nbsp;</li><li>Life is going to keep happening, so keep showing up for yourself, check out Jessica Coombes&nbsp;Spill The Tea, link below @ 24:24&nbsp;</li><li>Week 8 is hard, and you are on the precipice of change @ 25:36&nbsp;</li><li>Owning and recognizing your frustrations and working through it @ 27:21&nbsp;</li><li>Feeling worthy and getting out of your own way, are you sabotaging yourself @ 28:15&nbsp;</li><li>Are you looking for reasons that it is not going to work for you @ 30:10</li><li>Conversations in Maintenance, being scared that you are going to gain it all back @ 30:47&nbsp;</li><li>Are you on medications, going through menopause, managing stress? You can still lose weight @ 31:36&nbsp;</li><li>Showing up every day and doing the things that you need to do, all the little things add up @ 33:27</li><li>We want you to be successful, be here as long as you need and then move on with your life @ 35:05&nbsp;&nbsp;</li><li>Take time to be proud of yourself for showing up @ 37:10&nbsp;</li><li>There is discomfort in feeling all the feels; let the program support you and help you move forward @ 40:05&nbsp;&nbsp;</li><li>Falling back into coping mechanisms and utilizing food @ 41:55&nbsp;&nbsp;</li><li>Rephrasing, refocusing and taking a moment to honour your feels @ 43:15&nbsp;</li><li>Building trust in yourself, stop waiting for it not to work so you can say, \"See, I told you I would fail\" @ 44:43&nbsp;</li><li>Following through for YOURSELF, not for anyone else @ 46:32&nbsp;</li><li>You can do hard things; do not fester in your funk and get on the struggle bus @ 49:02&nbsp;</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}