{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/6549182c6905da00125da356?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 57 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1699288756562-53e86cd67e54e40fd0a4a984280b7861.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>The time you have is the time you have: 91 days may be longer for some members and that's okay! @ Intro</li><li>Repeating the program is a way to keep levelling up your health and wellness progress. @ 2:06</li><li>The tweaks are designed to help you get more in tune with hunger, food issues, and your feelings. @ 3:50</li><li>Our vibe attracts our tribe! @ 4:48</li><li>The Livy Method is about losing your weight, maintaining it, and living your life! @ 6:17</li><li>There are so many reasons why we may be self-sabotaging. Check out the Part 2 post this week! @ 7:30</li><li>It's cold and flu season! The sickness protocol is your friend! @ 8:15</li><li>Festering in your funk? Try the 3 C's and Capture, Cancel, and Correct your negative thoughts! @ 9:16</li><li>So many reasons why your weight may be up and it's still not real weight gain. @ 10:15</li><li>What you say matters! Listen to yourself and correct your verbiage. @ 11:18</li><li>At this point of The Program, it's time to bring all the things together and get the results you came for. @ 13:06</li><li>Have a question or need support? Use the Facebook Support group &amp; Daily Check in Post as a tool! @ 14:20</li><li>What you really need are words of action, not words of wisdom. @ 17:18</li><li>Non-scale victories will change over time and multiple programs. They evolve as you do! @ 19:12</li><li>Struggling to stay positive? Be investigative and figure out what's going on for you and why. @ 22:18</li><li>If you're not all-in, you're just here. @ 25:35</li><li>You're allowed to hate the process but turn up the volume on what it is and why you hate it.&nbsp;@ 28:17</li><li>How food can be a love language among spouses and families. @ 29:15</li><li>You can feel whatever you need to. Honour your feelings and still do the hard work. @ 32:55</li><li>Falling into old habits? Here's what may be going on. @ 34:43</li><li>Are you doing the things you can be doing to manage and cope with stress as well as you can? @ 35:51</li><li>Hungry? So many reasons at this point why you may be noticing feelings of hunger. @ 38:04</li><li>Getting in tune with your body and prioritizing yourself asks of us to reframe our focus. @ 38:45</li><li>The holidays can bring waves of stress and pressure. Here's what you can do to be prepared. @ 41:05</li><li>Yes! Your skin will rejuvenate around your new frame. @ 42:30</li><li>It's Week 8 and there is still a lot of time to lose weight and finish strong! @ 44:00</li><li>Returning from time off the program? Reach out in the Facebook Support Group for some support! @ 45:07</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}