{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/654661b48235ab00129c40ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 55 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1699111238389-42b8676ecf030f3b04d1673038ed4b2b.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Prioritize yourself: It takes work and it's worth it! @ Intro</li><li>Feeding the Metabolism is more than just eating more often. @ 4:01</li><li>Stepping out of your comfort zone is a catalyst for change. @ 4:48</li><li>Change the narrative: You don't have to like it, but there are benefits to doing the hard work anyway. @ 6:24</li><li>The goal is to get you feeling calm around food and confident in living your life. @ 9:01</li><li>Being in tune with what works for you is part of managing situational change. @ 9:12</li><li>The effects on our minds of a supersize culture are real.&nbsp;@ 10:05</li><li>Not getting results? It's about bringing awareness to where you are at now and the season we are in. @ 12:45</li><li>Focus on me? You bet it's going to take time to put yourself first. @ 14:53</li><li>Following behind in the group? You are are exactly where you need to be. @ 16:30</li><li>Traveling and splitting meals and snacks is hard to do but more fun with tapas! @ 18:15</li><li>Feeding the Metabolism can make you feel hungry @ 20:48</li><li>Five Weeks to Go: It's going to get easier as we move forward! @ 23:33</li><li>Being a foodie and following the Food Plan are compatible with mindfulness. @ 24:25</li><li>Connecting with community is a big goal for Gina @ 28:15</li><li>Moving our bodies is important, but exercise isn't mandatory when it comes to weight loss. @ 29:56</li><li>It's time to double-down on feelings, portions, and practicing the Mindful Eating process&nbsp;@ 30:40</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}