{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65429945df8cb80012ab0847?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Tweak This Week - Fall 2023 - Week 7","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1698862615195-f3fb37a3047c5bff6f8227da918c25bb.jpeg?height=200","description":"<p>Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.&nbsp;This is the live recording from November 1, 2023. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Welcome @ intro</li><li>We are implementing this week’s tweak tomorrow @ 0:42</li><li>Many people with big feels this week @ 1:38</li><li>The purpose of the tweaks are to get the body to fast track its progress @ 3:05</li><li>This week’s tweak feels inconvenient for some people @ 3:50</li><li>Split the meals and snacks that you can, don’t worry about being perfect @ 4:12</li><li>There is often hesitation when we’re asked to do something different @ 5:42</li><li>Going through the process of this tweak will really shine a light on how mindful you’re being @ 6:34</li><li>Working through different scenarios that can come up this week @ 8:13</li><li>Are you being mindful about your portions?  8:56</li><li>Continuing to ask yourself the 4 mindfulness questions and really work on assessing your hunger @ 9:38&nbsp;</li><li>How to level up this week’s tweak by having your protein portion first @ 10:50&nbsp;</li><li>What to consider if you have your protein portion first and then aren’t hungry for your veggies @ 12:46</li><li>What to do if you’re not hungry for your second portion @ 14:26</li><li>The tweaks help stop us from becoming complacent @ 15:00</li><li>How different foods break down in your body @ 15:18</li><li>Separating protein is not about keto @ 16:44</li><li>Lunch time is still the best time for carbs @ 17:00</li><li>Don’t get caught up in your own perceptions of the tweaks and why we’re doing them @ 19:22</li><li>Why we should have token bites even if we think we aren’t hungry @ 21:20</li><li>How to split meals like soups and chilis @ 23:00</li><li>Managing this week’s tweak with diabetes @ 24:18</li><li>Why it’s important to be eating carbs @ 26:47</li><li>Circling back to understand the basic Food Plan and the rhyme and reason to it @ 28:20</li><li>It’s very normal to feel very hungry this week or to not feel&nbsp;hungry at all @ 29:30</li><li>Don’t get stuck in a rut, deciding to always do things the same way @ 31:18</li><li>This is not a low carb program @ 32:13</li><li>Tips for this week - setting timers is very helpful to remember your second portion @ 32:28</li><li>Don’t worry about what other people around you think while splitting your meals and snacks @ 34:48</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}