{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/653d1aa718e0ae001187ea41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 48 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1698503302007-bc9dfb94b31d7dcd8283a4c38f049b02.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 48, 10 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>If you are here, you are doing the best that you can; keep doing the things that you need to do @ Intro</li><li>Gina merchandise, for giveaways @ 3:00&nbsp;</li><li>Losing weight with others and making connections with people @ 6:05&nbsp;</li><li>Plateaus - are when your body changes @ 7:15&nbsp;</li><li>4 stages of Finally and Forever @ 7:32</li><li>Plateaus and solidifying your weight loss is so important to let your body adjust @ 8:31&nbsp;</li><li>Your body's set point is difficult to change; it takes time and patience as you embrace plateaus @ 10:14&nbsp;</li><li>The effects of detox on your skin and how your hormones get balanced @ 11:25&nbsp;</li><li>Noticing food sensitivities when you become more in tune @ 12:57&nbsp;</li><li>Losing 100 pounds is life changing; working through some deep struggles @ 15:03&nbsp;</li><li>Working through old habits and associations and reconnecting with yourself @16:33</li><li>Recognizing when YOU need to change, it's not just about the weight @ 18:32&nbsp;</li><li>Focusing on the mental game, the psychology of effort @ 19:45&nbsp;</li><li>Why measurements are not the best indicator of success @ 21:55&nbsp;</li><li>Physically seeing the changes that your body is making, losing in layers, healthy weight loss looks different @ 23:16&nbsp;</li><li>If you do not see the changes on the scale, look in the mirror and look for the changes @ 25:13&nbsp;</li><li>Write down all the amazing things you are accomplishing @ 26:14&nbsp;</li><li>It's important to remember progress over perfection as you work through all the things; this is not a quick fix @ 26:43&nbsp;</li><li>Choose days, use them as an opportunity to learn @ 29:35&nbsp;</li><li>Going back to old habits and recognizing what you don't want @ 31:22&nbsp;</li><li>Life will give you messages; pay attention and make the change @ 32:19</li><li>Dipping back into old habits can mean you are on the precipice of making change @ 34:25&nbsp;&nbsp;&nbsp;</li><li>Getting to a place where you can have the thing and move on @ 35:30</li><li>Looking forward to meeting everyone and bringing the community together at the Auric Conference @ 38:00&nbsp;</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}