{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/653bde6b04ed950012716aba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 47 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1698421767884-991d9c32f3542f04678f949ad4fd790c.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Six Weeks In: Let's take a deep breath!&nbsp;@ Intro</li><li>Feeling like a hot mess? Trust that the little things you do will add up to reach your goal!&nbsp;@ 1:11</li><li>Following behind in the group does not mean you are behind on your journey. @ 2:08</li><li>Blooper Reel: Twenty groups of making progress over perfection. @ 3:41</li><li>There's a reason you are here after 6 weeks, and it's not likely just to fit into your jeans! @ 7:20</li><li>Excitement in the air for the community coming together this weekend at the Auric Living Conference @ 9:56</li><li>The many reasons we self-sabotage: So, why are you? @ 11:20</li><li>Turning up the inner volume of your thoughts, beliefs, and feelings is a way to bring them to light. @ 16:18</li><li>Your hard work is paying off! @ 18:18</li><li>Plateaus are about noticing your weight dropping or body changing. @ 20:12</li><li>What you learn about yourself by not being perfect is probably more valuable than getting it right. @ 22:50</li><li>Key takeaways from the Erin Degagne discussion this week about Pelvic Floor health. @ 24:30</li><li>The step back: it's good to pause and check in with your why. @ 28:03</li><li>Taking a break doesn't mean that everything is going to fall apart. It can be healthy to regroup.&nbsp;@ 31:05</li><li>There are no silly questions: our team cares about your success and crossing the finish line of 91 days. @ 33:03</li><li>Doing the program takes the time it takes. Why it's important to have a start and finish to weight loss. @ 37:02</li><li>Diet mentalities are everywhere; the force of the diet industry is strong.&nbsp;@ 39:42</li><li>Tired of what people have to say about your weight loss? Shut it down and claim your space. @ 43:30</li><li>You can be real and a hot mess and still accomplish your goals.&nbsp;@ 45:15</li><li>Don't wait for things to be perfect; just put it out there!&nbsp;@ 47:22</li><li>It's good to feel good! The best compliment is \"Wow! you look so happy!\" @ 47:45</li><li>Having a strong vision for what you want to accomplish is necessary on this journey. @ 49:12</li><li>Being real is all about building a strong, inclusive, and caring community of Livy Losers @ 50:58</li><li>Halloween weekend: It doesn't have to be scary. Have a plan for how you want to feel. @ 55:00</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}