{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/653a86035e817300123b1b9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 46 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1698333716691-3c0f584201fd943344fab69f5fb64443.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Utilize the support group, ask all the questions that you have @ Intro</li><li>Do you genuinely believe that you will lose the weight? Watch the Spill The Tea segments on Tuesdays @ 1:30</li><li>Tweak this Week segments on Wednesdays @ 2:14</li><li>A glimpse into Feeding The Metabolism @ 3:27&nbsp;</li><li>Inflammation can mess with the messaging system, so double down and put in that hard work; you will see it pay off&nbsp;@ 3:59</li><li>If you only have a bowel movement after having a smoke or a coffee you are not regular, check out the bowel movement protocol @ 4:55</li><li>Working through old habits, James Clear Atomic Habits book @ 6:35</li><li>What you can find on our podcasts? Guest segments, Lives, Weigh In Wednesdays from the Maintenance &amp; Mindfulness Group @ 8:00</li><li>The value of being working behind the group @ 9:25&nbsp;</li><li>Magnesium and vitamin D deplete quite quickly; magnesium is great to relax your muscles and calm @ 10:20&nbsp;</li><li>It is expected to have bouts of constipation and loose bowel movements @ 13:45&nbsp;</li><li>What supplements are good for inflammation? Secondary Supplement Post @ 14:52&nbsp;</li><li>You can download the podcasts to listen in when it's convenient for you and not have to use data @ 17:25</li><li>The scale is a great tool; what are your patterns @ 17:59</li><li>We want you to be successful @ 19:28&nbsp;</li><li>The benefits of magnesium citrate to focus on fat loss: there are many other beneficial types of magnesium @ 20:01&nbsp;</li><li>Coming off of diets, assumptions around the state of your body when you are starting @ 22:45</li><li>Getting the essential nutrients from your supplements, the benefits of secondary supplements @ 23:55&nbsp;</li><li>Is your weight slower to move this time around? Revisit the fresh eyes post @ 25:56&nbsp;</li><li>MCT oil is derived from coconut oil; less is more; start with less @ 28:07&nbsp;</li><li>Are you afraid of Halloween? Holidays are not why you are here today! @ 30:11</li><li>Getting to a place where you don't even want it @ 32:23&nbsp;</li><li>While you are eating those sweets, pay attention to your taste buds @ 33:00&nbsp;</li><li>Starting to indulge in the things, now they are making you feel like crap @ 34:21&nbsp;</li><li>MCT oil, a common sports supplement 20 years ago, is still a tried and true addition @ 37:22</li><li>Look for a link to the Secondary Supplement segment with Dr. Paul from a previous group getting posted in the group @ 39:44</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}