{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65398b9e238f610012d21fe1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintenance & Mindfulness Weigh In Wednesday - October 25, 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1698269656623-6a779a5a95a81ceb72befd4bf9d6fcca.jpeg?height=200","description":"<p>Gina Livy's Facebook live from the Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Dorothy Freymond @ Intro</li><li>What’s driving members to be consistent and is there a place for consistency in Maintenance @ 1:38</li><li>Mindful vs consistent in Maintenance @ 3:57</li><li>Maintenance is a transitory phase @ 5:46</li><li>What energy are you coming at Maintenance with? What is your approach? @ 7:29</li><li>Managing stress and situational change in Maintenance @ 9:29</li><li>Do the pounds come off as easily in Maintenance? @ 11:57</li><li>Having clear intentions with your Maintenance journey (losing more/again vs maintaining and how to know what your focus is) @ 12:52</li><li>What to do when old dialogue and habits start reappearing @ 13:30</li><li>Self talk when testing the waters @ 16:55</li><li>Being aware of falling back into past diet mentality and old habits @ 18:33</li><li>The Messy Middle continues in Maintenance @ 21:18</li><li>Following “the rules” vs dealing with the feels and how that affects our journey @ 25:47</li><li>Your Maintenance journey likely has a lot to do with what brought you to Weight Loss in the first place @ 27:38</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}