{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/653693ca0997030011d763fd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 43 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1698074837968-3b420e9c70ed1fc4b28622aa32372d9d.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Downsizing one last time - eating in tune to body's needs and portions&nbsp;@ Intro</li><li>How are you feeling after the weekend?&nbsp;@ 1:15</li><li>Sickness and the sickness protocol&nbsp;@ 2:40</li><li>Auric Living Conference - block of tickets sold out&nbsp;@ 3:49</li><li>Survey in the App&nbsp;@ 4:32</li><li>Downsizing one last time&nbsp;@ 5:21</li><li>Recording non-scale victories in the App&nbsp;@ 7:07</li><li>Turn up that internal dialogue - working through issues and associations&nbsp;@ 7:34</li><li>Exercise - creating habits&nbsp;@ 9:38</li><li>The message exercising sends to your body&nbsp;@ 12:12</li><li>Recognizing and managing stress&nbsp;@ 14:17</li><li>Secondary supplements that can help with stress&nbsp;@ 16:53</li><li>Fear of hunger at the end of the day. Rebuilding relationship with food.&nbsp;@ 19:26</li><li>Sharing food as an expression of love&nbsp;@ 21:42</li><li>Junk food - anticipation versus having food. How you feel when eating quality foods.@ 24:17</li><li>Recognizing your capacity with Program with what is happening in the world&nbsp;@ 27:14</li><li>Rewarding yourself with food&nbsp;and managing weight with exercise&nbsp;@ 34:44</li><li>Pelvic health&nbsp;@ 38:10</li><li>Shouldn't be starving with downsizing.&nbsp;Hunger is never an immediate need for food&nbsp;@ 39:40</li><li>Have fun with your exercise.@ 44:57</li><li>Focusing elsewhere instead of on what stresses you&nbsp;@ 45:10</li><li>Getting back at it after not doing all the things&nbsp;@ 46:02</li><li>Trust your body. It's on your side&nbsp;@ 46:45</li><li>Eat the candy on Halloween - but not continuing daily after @ 47:09</li><li>Behind in group due to sickness - how to move forward&nbsp;@ 50:08</li><li>Following the Program can help with our health when dealing with sickness&nbsp;@ 54:32</li><li>Indulge yourself with the tweaks each week. Be here at the end. What's coming up.@ 55:18</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}