{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65314e1d6a17f800123a147e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 39 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1697729530211-1ad57ceb0a8d544cbeea65f010ed3983.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>There is still a lot of time to lose weight as you give your body what it needs.&nbsp;@ Intro</li><li>The Messy Middle&nbsp;@ 2:19</li><li>The Tweak this Week - being in tune to your portions&nbsp;@ 3:33</li><li>Making new associations with food, indulging, enjoying and recognizing how you feel.&nbsp;@ 4:00</li><li>Spill the Tea with Brenda - such an inspiration&nbsp;@ 9:24</li><li>Dealing with emotional stress&nbsp;@ 13:22</li><li>Members that are vocal in the group create the community and the vibe.&nbsp;@ 15:17</li><li>Calm Magnesium is not a sleep aid. Reasons sleep can be disrupted&nbsp;@ 16:59</li><li>The Auric Living Conference - codes GINA99, vip - GINA197&nbsp;@ 19:45</li><li>The changes you are making, makes you really in tune to changes in your body and life in general.&nbsp;@ 22:15</li><li>Exercise and moving your body can help when you feel low in energy&nbsp;@ 24:16</li><li>Feeling full on smaller portions. Getting in tune to your body's needs.&nbsp;@ 26:26</li><li>Protein bars - good at times when there are no other food options available&nbsp;@ 31:40</li><li>Indulging - make a conscious choice to have it&nbsp;@ 33:01</li><li>It's not just the food you ate that caused weight gain - habits and associations&nbsp;@ 35:30</li><li>Adding weight and resistance training into exercise&nbsp;@ 39:15</li><li>Having the time but not the capacity to lose weight - the bare minimum on the Program will go a long way&nbsp;@ 41:04</li><li>Making time for yourself when looking after others&nbsp;@ 46:34</li><li>Longer plateaus after larger amount of weight lost - reasons why and what you can do&nbsp;@ 47:08</li><li>Keep asking your questions, what to look at if not seeing changes on the scale, what's coming up @ 50:53</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}