{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/652ead592681ee001202c152?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 Reasons Why Your Weight Might Be Slow to Move with Dr. Paul Hrkal, ND - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1697557109117-1b8d4769d12c449926525aed40176b3e.jpeg?height=200","description":"<p>In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slow to move with Dr. Paul Hrkal, ND.</p><p><br></p><p>If you are in the Fall 2023 Support Group, you can check out the full video here:</p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Getting some insight into why you are not losing the weight or it is slower.&nbsp;@ Intro</li><li>Inflammation: What is it, and why would that stop someone from losing weight?&nbsp;@ 3:45</li><li>What's the number one reason you are not losing weight?&nbsp;@6:20</li><li>How would you know if inflammation is playing a role in your slow weight loss?&nbsp;@7:35</li><li>Inflammation is the process, but it is not the root cause.&nbsp;@8:28</li><li>Food Sensitivities: getting in tune with your body, you start to feel which foods dont jive with your system.&nbsp;@12:15</li><li>Food allergies vs food intolerances vs food sensitivities, what is the difference?&nbsp;@13:13</li><li>Testing inflammation, food sensitivities, and getting some more specific targeted testing.&nbsp;@15:10</li><li>How to pinpoint if you have food sensitivities?&nbsp;@16:44</li><li>Patterns of increases in disease related to processed foods.&nbsp;@ 17:40</li><li>Keeping a journal, how to notice food sensitivities in yourself?&nbsp;@ 22:10</li><li>Start by going through the program once to build mindfulness.&nbsp;@ 24:30</li><li>Is gluten or is it dairy?, what is causing the issues? and how long should I remove them?&nbsp;@ 24:50</li><li>Alcohol: can I just keep drinking wine and take a probiotic?&nbsp;@ 26:44</li><li>The connection between excess alcohol and gut permeability.&nbsp;@ 27:40</li><li>What are you holding, if you are resisting letting it go, that may be what you need to look at?&nbsp;@ 30:25</li><li>Are you doing the same thing expecting different results?&nbsp;@ 31:20</li><li>What are the tests? Expanded blood testing.&nbsp;@ 33:45</li><li>What is gut dysbiosis? and what can contribute?&nbsp;@ 34:35</li><li>SIBO: Small Intestinal Bacterial Overgrowth.&nbsp;@ 39:02</li><li>What are the symptoms of gut dysbiosis?&nbsp;@ 41:02</li><li>Most important: if you do not know where to start, finish a program!&nbsp;@ 42:25</li><li>Hormones: could be your biggest obstacle in weight loss.&nbsp;@ 45:20</li><li>Stress hormones: impact massively overlooked - testing options.&nbsp;@ 46:45</li><li>Overtraining vs under-recovering: are you working as hard to recover?&nbsp;@ 49:01</li><li>Mutli-factorial approach - to get all your systems working together.&nbsp;@ 51:58</li><li>Program is the best place to start to rehabilitate your metabolism.&nbsp;@ 52:38&nbsp;</li><li>Live your best life, and be there for your family and yourself!&nbsp;@ 57:00</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}