{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/652ab6b1bb4a4d0012b85b7a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 34 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1697296889257-0e157df68fdcb0583fe3855717245715.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>The first time downsizing can be unnerving but it's all about feeling the feels! @ 1:14</li><li>Doing \"all of the things\" helps the body focus on fat loss.\t&nbsp;@ 3:33</li><li>This is not a quick-fix program. You got to put in the work and the time! @ 4:46</li><li>The real work is the mental aspect of weight loss.&nbsp;@ 8:01</li><li>Non-scale victories show you that your hard work is paying off. @ 9:50</li><li>Maximizing helps you address where you are at in the now. @ 12:31</li><li>Checking in with the group helps build connections and community. @ 14:01</li><li>Let's normalize being behind the group is okay. It all counts!&nbsp;@ 15:55</li><li>How you frame the program makes a difference in your outlook when things get tough. @ 18:30</li><li>Gina shares how staying in her lane as a weight loss expert is important to her. @ 19:48</li><li>Getting the body into detox, and sustaining it when there, is all about staying the course!\t&nbsp;@ 21:03</li><li>What weight loss looks like is unique to each of us but is not a straight line. @ 25:10</li><li>Weighing yourself daily helps you pick up on the nuances that contribute to fluctuations.\t&nbsp;@ 27 :32</li><li>Using food to console and soothe emotions is something many are taught from a young age. @ 28:01</li><li>Non-scale victories are important to sustained motivation @ 30:10</li><li>Bowel movements are affected by changes in diet, exercise, situational stress, and more!\t&nbsp;@ 33:40</li><li>Follow the plan and honour your mood.&nbsp;\t&nbsp;@ 37:41</li><li>It's not normal to ask the 4 questions before every meal and snack. @ 37:47</li><li>Routine stacking is a strategy to strengthen the mindful eating habit. @ 39:10</li><li>Elevated weight is not real weight gain.\t@ 41:28</li><li>The secret to maintaining your success is not to fall back into old habits.\t@ 43:20</li><li>Hunger at bedtime is a sign of detox and weight going down. Check your habits!\t@ 45:03</li><li>Buckle up! We're about to enter the Messy Middle! @ 47:44</li><li>Dive In! This process is a chance to really get to know yourself. @ 48:20</li><li>Figuring out your own journey while being part of this community is EVERYTHING! @ 51:48</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}