{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65280f38b774f700117f06df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Learning to Make Change with Learning Expert Dr. Deena Kara Shaffer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1697123360807-aacd5a87a9e460007f5c1cdf53efdee6.jpeg?height=200","description":"<p>Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Dr. Deena Kara Shaffer - Learning Strategist&nbsp;@ Intro</li><li>How can members take a moment to strategize moving forward with The Program&nbsp;@ 1:48</li><li>Recognizing what we are trying to accomplish with other things happening in your life&nbsp;@ 4:40</li><li>Change readiness - where to start and how to navigate through the changes needed&nbsp;@ 5:40</li><li>How to reconcile showing up for yourself when other circumstances are happening&nbsp;@ 8:22</li><li>Strategies to help you stay in the Program while dealing with other distractions&nbsp;@ 13:43</li><li>Why resistance to change/routine when wanting to make change?&nbsp;@ 17:30</li><li>Trusting the process - follow the plan not your mood&nbsp;@ 19:01</li><li>How to keep going when weight loss doesn't feel like a priority&nbsp;@ 24:04</li><li>Changing your \"why\" short term to take care of yourself&nbsp;@ 25:50</li><li>Downsizing - how to prevent feeling you could have done better&nbsp;@ 28:12</li><li>Negative dialogue and struggles when it comes to learning&nbsp;@ 32:36</li><li>Feelings of shame and loneliness&nbsp;@ 35:33</li><li>Weight loss can be hard for many reasons&nbsp;@ 38:05</li><li>Final takeaway - this is about our relationship with ourselves&nbsp;@ 40:50</li><li>Where members can find Dr. Shaffer's book - Feel Good Learning and how to find her online @ 41:42</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}