{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65202f438e657c0011352200?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 26 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1696606872708-d17800b881bff3c57f893bbf6f3897e1.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Moving forward after celebratory weekends @ Intro</li><li>Registering for our Winter 2024 Program @ 0:42</li><li>What to expect In the Maintenance Group @2:16</li><li>Where’s your mindset at? @2:42</li><li>What to expect during downsizing week @ 3:08</li><li>Why you notice changes on your body when your scale is not moving @ 4:40</li><li>Getting your weight down to your lowest low @ 5:50</li><li>The conversation on Hormones and weight loss with Dr. Olinca @ 9:17</li><li>Masterclasses with our Guest Experts @ 11:45</li><li>Menopause does not mean automatic weight gain @ 12:36</li><li>How this program helps the body make real change @ 14:05</li><li>Working towards your goals takes time @ 16:54</li><li>Bringing the Livy Loser Community together @ 17:18</li><li>Reasons why your scale may be slower to move @ 19:35</li><li>Navigating Canadian Thanksgiving weekend and making a plan for yourself @ 20:38</li><li>Navigating the program while working behind the group @ 23:07</li><li>Importance of reading the Science Saturday posts @ 24:19</li><li>How to handle people’s reactions to your weight loss @ 24:37</li><li>The 4 Stages of Finally &amp; Forever @ 27:22</li><li>The main reasons why people gain their weight back @ 28:46</li><li>Making choices that make you feel good and fall in line with your goals @ 33:02</li><li>Losing weight in a healthy way is different @ 35:19</li><li>Implementing back on track @ 36:25</li><li>Creating supportive and inclusive spaces @ 37:33</li><li>How Science has changed over the years @ 40:47</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}