{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/651ee15e130f340011800913?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Hormones and Weight Loss with Dr. Olinca Trejo, ND, HB.Kin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1696521730568-088fdb8c2a60ecf6bc333c6cba3edb47.jpeg?height=200","description":"<p>In this Guest Expert segment Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).</p><p><br></p><p>You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Gina introduces Dr. Olinca as they talk about hormones and weight loss&nbsp;@ Intro</li><li>Can you lose weight with hormone issues?&nbsp;@ 1:16</li><li>There are more hormones than just thyroid or menopausal hormones to consider.&nbsp;@ 3:24</li><li>The role of sleep hormones - melatonin and cortisol&nbsp;@ 7:13</li><li>How poor sleep can have an impact&nbsp;@ 10:39</li><li>Stress and stress hormones&nbsp;@ 12:47</li><li>What happens with your body when dealing with stress and lack of sleep.&nbsp;@ 16:18</li><li>You can make changes when factoring in more than eating less.&nbsp;@ 18:30</li><li>Metabolism hormones - thyroid, leptin, ghrelin and insulin. How they can impact metabolism.&nbsp;@ 20:08</li><li>Dopamine can impact your food choices. Reframing and changing how you use food.&nbsp;@ 22:03</li><li>Estrogen hormone - perimenopause, menopause and changes in the body, body movement and muscle mass.&nbsp;@ 27:36</li><li>Cardio is good but doesn't help to improve muscle mass and how resistance training can help.&nbsp;@ 33:49</li><li>Working with a health care provider can guide you through what is key for your hormonal balance.&nbsp;@ 35:58</li><li>Can women address their own hormone issues? @ 37:32</li><li>There is a lot you can do to help your hormone levels while following The Livy Method.&nbsp;@ 41:19</li><li>Focus on non-scale victories, resistance training, better sleeps and have patience with your body.&nbsp;@ 45:15</li><li>Where to find Dr. Olinca&nbsp;@ 47:43</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}