{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/651839652843410011d095cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 20 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1696086352228-7e12f4a17a103ecb585e5fbd8f30f2f9.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 20, 10 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>The Maximizing Checklist is not about stressing anyone out!&nbsp;@ 0:19</li><li>Using the checklist will help you identify what you can do to lose weight.&nbsp;@ 2:15</li><li>Working through triggers and beliefs about the scale is worth the struggle.&nbsp;@ 5:30</li><li>Losing weight is a metabolic process.&nbsp;@ 10:07</li><li>The Science Saturday posts go deeper into the rhyme and reason.&nbsp;@ 11:00</li><li>A readiness to engage in this process can contribute to success on The Program.&nbsp;@12:56</li><li>Carb confusion? Why you might add heavier carbs to your lunch meal.&nbsp;@ 14:31</li><li>Why potatoes and pasta are not the reason you gain weight.&nbsp;@ 17:52</li><li>How little wins contribute to big success at the end of 91 days on The Program&nbsp;@ 19:23</li><li>The sickness protocol is helpful for when body, mind, and spirit are unwell.&nbsp;@ 23:40</li><li>Moving beyond 'festering in a funk.'&nbsp;@ 26:19</li><li>Non-scale victories: Having the cake and not self-berating or feeling guilty.&nbsp;@ 28:06</li><li>Why movement is more important than exercise for feeling great in our bodies.&nbsp;@ 29:35</li><li>It's not a shitty scale day! Feel the feels and make the connections.&nbsp;@ 33:44</li><li>Don't blow off a day or a weekend because of a single indulgence.&nbsp;@ 34:45</li><li>Eating to satisfaction is a challenging concept because of what we've been taught.&nbsp;@ 36:15</li><li>Following the Food Plan taps into satiety hormones and we feel satisfied.&nbsp;@ 38:35</li><li>How long foods take to break down can relate to how we feel each day.&nbsp;@ 42:18</li><li>Getting to \"satisfied\" by choosing nutrient-rich meals and snacks.&nbsp;@ 45:18</li><li>Food scarcity beliefs and diet history triggers may not match reality.&nbsp;@ 47:00</li><li>Journaling helps uncover sensitivities to foods and beverages.&nbsp;@ 50:18</li><li>Our body making real, healthy change makes us feel and look better.&nbsp;@ 54:00</li><li>Needing more or less water can be impacted by seasonal changes.&nbsp;@ 55:40</li><li>We don't follow rules, we utilize the guidelines.&nbsp;@ 56:01</li><li>Flossing and oral hygiene are important for overall health.&nbsp;@ 59:58</li><li>How to manage stress and make better food choices.&nbsp;@ 60:27&nbsp;</li><li>Dealing with the inner voices of self-sabotage is about reconnecting with feelings.&nbsp;@ 62:41&nbsp;</li><li>Read up on the Week 3 guidelines coming out tomorrow and ask your questions!&nbsp;@ 63:21</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}