{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65149af86d392d0011a1e130?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintenance & Mindfulness Weigh In Wednesday - September 27, 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1695848790052-580d071347f4b7d33326bb8eb4747a30.jpeg?height=200","description":"<p>Gina Livy's Facebook live from the Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from September 27, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Adrienne Shulman&nbsp;@ Intro</li><li>Supplements in maintenance to optimize wellness&nbsp;@ 1:00</li><li>Adrienne weighs in on her supplement use&nbsp;@ 3:09</li><li>Cost as a barrier to taking supplements&nbsp;@ 4:45</li><li>Taking a break from supplements - noticing differences&nbsp;@ 6:57</li><li>Owning your own excuses&nbsp;- Adrienne shares&nbsp;@ 8:53</li><li>Situational change, awareness, excuses, weight gain @ 11:25</li><li>How much weight Adrienne lost and gained&nbsp;@ 17:39</li><li>How doing the program gave Adrienne confidence&nbsp;@ 19:08</li><li>Consistency and Maximizing, managing expectations @ 20:58</li><li>What is Consistency and Maximizing in maintenance&nbsp;@ 22:54</li><li>Consistency and Maximizing in your Life&nbsp;@ 25:26</li><li>What's coming up this week&nbsp;@ 28:59</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}