{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/651435403f29d40011b2b388?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 17 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1695822836331-e9581b65bdc8452806bd6a052fe2da0d.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Achieving your goal, expectations and beliefs&nbsp;@ Intro</li><li>This Program is a get healthy 101&nbsp;@ 5:02</li><li>Non-scale victories, recognizing change @ 6:26</li><li>Meal prep - what works for you, doesn't have to be fancy @ 9:25</li><li>Comparing yourself to others @ 12:04</li><li>Non-scale victories, holistic approach, accountability&nbsp;@ 16:40</li><li>Snacks - your wants versus needs - consistency&nbsp;@ 22:07</li><li>Community - support, all the feels are part of process @ 30:51</li><li>Inner thoughts - turn up the volume - guest experts&nbsp;@ 35:49</li><li>All comments appreciated - great talking points&nbsp;@ 42:13</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}