{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/650b602c3bf49b0011dd3ea8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintenance & Mindfulness Weigh In Wednesday - September 20, 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1695244072224-157fc34dbd7457e607fd0c1533ef28c4.jpeg?height=200","description":"<p>Gina Livy's Facebook live from the Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from September 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p><p><br></p><p>Topics covered:</p><ul><li>Introducing special guest Margot Jane&nbsp;@ Intro</li><li>Back on Track in Maintenance&nbsp;@ 2:10</li><li>Margot weighs in on her experience with BOT&nbsp;@ 3:48</li><li>Having experience of indulging will lead to faith in BOT&nbsp;@ 5:14</li><li>Water can be the challenge with BOT, meals/snacks&nbsp;@ 6:15</li><li>Dr. Beverley live, more physical or mental? Odette weighs in&nbsp;@ 8:30</li><li>Indulging when coming off vacation/summer&nbsp;@ 10:05</li><li>Self-Sabotage in maintenance - trusting yourself @ 12:25</li><li>Recognizing self-sabotage can be mental&nbsp;@ 15:02</li><li>Fresh Eyes - lost weight now what, your why&nbsp;@ 17:09</li><li>What is your next accomplishment&nbsp;@ 22:40</li><li>Next group - \"then what\" to do after maintenance&nbsp;@ 23:17</li><li>Lives will stream in Maintenance group - what's coming up&nbsp;@ 25:22</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}