{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/650aff513bf49b0011cab977?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 10 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1695218932233-2c62025c2b88fd887e9247035a46df85.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Time flying, finding it hard, be consistent, guest segments @ Intro</li><li>Dr Beverley, where our content can be found&nbsp;@ 3:52</li><li>The Program can be up lots of feels, Dr. Beverley live&nbsp;@ 5:17</li><li>Noticing changes -&nbsp;with body, hunger levels, thirst @ 10:00</li><li>Scale up, signs of detox, supporting body in detox&nbsp;@ 13:09</li><li>Rewarding yourself after scale drops&nbsp;@ 16:38</li><li>Not understanding yet - use community/friends for support&nbsp;@ 17:52</li><li>When changing your diet will notice changes in body&nbsp;@ 20:58</li><li>Trouble getting in water, proper hydration @ 25:10</li><li>Program is not a lifestyle, it's a diet - creating life you want&nbsp;@ 27:25</li><li>Needs versus wants, normalizing not having extras @ 31:17</li><li>Health issues, benefits of Program, prioritize self&nbsp;@ 39:41</li><li>Normal to not be hungry&nbsp;@ 44:09</li><li>Eating after dinner - what you can do instead&nbsp;@ 45:28</li><li>Pregnant - using the scale, losing weight @ 47:52</li><li>Photo of Gina -when she had weight, her story&nbsp;@ 54:06</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}