{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/6509c37861ae4100102352f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Talk Schema and Past Diet Trauma with Dr. Beverley David - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1695137891318-826d6474abea999a434391caded6bfbb.jpeg?height=200","description":"<p>In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.</p><p><br></p><p>You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Dr. Bevelery David introduction&nbsp;@ intro</li><li>Benefits of seeking out therapy&nbsp;@ 3:23</li><li>Starting The Program - frame of mind, thoughts, feelings @ 7:13</li><li>Kindness, demanding too much, body trusting process @ 10:59</li><li>How not to stay in the feelings of failure - NSVs @ 14:08</li><li>How to deal with negative thoughts - automatic thoughts @ 17:28</li><li>Dieting trauma, moving forward, past influences present @ 22:02</li><li>Food for coping&nbsp;@ 29:00</li><li>Using food for many reasons&nbsp;@ 31:45&nbsp;</li><li>Catching thoughts, mapping when thoughts started&nbsp;@ 33:20</li><li>Can you reverse past trauma - neuroplasticity @ 36:36</li><li>Can past dieting cause PTSD? all or nothing thinking @ 39:35</li><li>Normalizing the big feels, losing weight in healthy way&nbsp;@ 43:24</li><li>Where can you find Dr. Beverley&nbsp;@ 45:41</li><li>S.T.O.P. - stop, take breath, observe, practice&nbsp;@ 46:14</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}