{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65085dccef3e1400119c5716?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 8 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1695045940704-14a659b1e7b0cbf783013182045f12d9.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Review The Food Plan post and individual meal and snack posts&nbsp;@ Intro</li><li>How you are showing up, pattern of weight loss, weekend @ 1:56</li><li>Festering in your funk, self-sabotage @ 4:53</li><li>What's coming up this week&nbsp;@ 6:36</li><li>Self defeatism&nbsp;@ 7:22</li><li>Frustration from years of dieting - be your own cheerleader&nbsp;@ 9:01</li><li>Returning members, sustaining weight, mental process @ 9:48</li><li>Non-scale victories (NSVs)&nbsp;@ 11:25</li><li>Not feeling confident in the process - reach out&nbsp;@ 12:26</li><li>One off meal - the scale, hungry/eating after dinner @ 14:15</li><li>Stop counting, weighing, measuring&nbsp;@ 17:23</li><li>Navigating missed meals and snacks @ 18:30</li><li>Love to cook - recipe Guide, or keep foods simple&nbsp;@ 20:16</li><li>Hard to gain real weight, don't weigh at night&nbsp;@ 22:08</li><li>What you learned about weekend and how you felt&nbsp;@22:53</li><li>Giving yourself kindness - capture, cancel, correct&nbsp;@ 23:58</li><li>Navigating sickness @ 26:04</li><li>Choices on the weekend&nbsp;@ 27:37</li><li>Mindfulness - 4 steps of mindful eating @ 28:22</li><li>Understanding your diet history - your \"why\", routine @ 30:42</li><li>Crackers - sweets, wants over needs&nbsp;@ 34:17</li><li>Create the life you love @ 37:03</li><li>Life can get in the way of your weight loss goals&nbsp;@ 40:42</li><li>Lost weight, scale up - normal for scale to go up&nbsp;@ 42:45</li><li>Skin and weight loss @ 45:47</li><li>How to know when satisfied, nutrient-rich meals&nbsp;@ 47:35</li><li>Self awareness - keep showing up for yourself&nbsp;@ 48:53</li><li>New members welcome - Dr Beverley tomorrow&nbsp;@ 51:17</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}