{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/650482f2fbef8800113466bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 6 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1694794427345-3effb9acc3b479753ee63ab811c9a368.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 6, 10 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Following through and prioritizing yourself @ Intro</li><li>Week One Guidelines @ 5:00</li><li>Energy levels, body communicating @ 5:54</li><li>Goal weight, losing weight in layers, weight loss medications @ 10:03</li><li>Maximizing @ 15:23</li><li>Livy Loser Instagram @ 19:38</li><li>Livy Losers Origin @ 21:11</li><li>Scale Up, detox @ 24:48</li><li>Fruit Snack, The Food Plan @ 27:53</li><li>Feedback, review information @ 31:16</li><li>Struggle bus, maintenance @ 35:42</li><li>Seasonal Transitions @ 38:02</li><li>Breads, pasta, processed foods, food sensitivities @ 41:30</li><li>Age and Weight Loss @ 44:31</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}