{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/65031c631b062800111f70aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 4 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1694702149590-139a1c668317180417efa0cf4a360f66.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>Not trying to control or moderate - mindfulness, routine, portions @ Intro</li><li>Registration still open - space is limited&nbsp;@ 4:55</li><li>Needing to take time off, sickness protocol - pick up where you left off&nbsp;@ 6:08</li><li>Going out for dinner/weekends - make choices that feel good&nbsp;@ 7:39</li><li>Noticing changes in your body - thirsty, hungry @ 11:41</li><li>Bowel movements - diarrhea, Detox&nbsp;@ 13:48</li><li>Noticing changes in body before adding in supplements&nbsp;@ 17:14</li><li>Many members don't finish - sometimes not ready, life happens&nbsp;@ 18:18</li><li>Travel - tips&nbsp;@ 22:28</li><li>Craving something sweet after dinner&nbsp;- thirsty, detox, habits&nbsp;@ 26:28</li><li>Atomic Habits by James Clear, changing habits @ 32:30</li><li>Headaches - detox, change of weather @ 33:32</li><li>Weekends - indulging, keep moving forward, what to avoid @ 36:44</li><li>The scale - fluctuations normal, weight loss, detox, other diets @ 41:29</li><li>Already discouraged - working through the feelings @ 50:44</li><li>Ask your questions&nbsp;@ 54:30</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}