{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/650229f1554562001136dda8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintenance & Mindfulness Weigh In Wednesday - September 13, 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1694640150645-a069c64998572830bce69259739502d1.jpeg?height=200","description":"<p>Gina Livy's Facebook live from the Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from September 13, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p><p><br></p><p>Topics covered:</p><ul><li>Fall feels like a new year - new season, new routine&nbsp;@ Intro</li><li>So much to talk about in Maintenance - content in group evolving&nbsp;@ 2:19</li><li>Many members in both maintenance and Fall group to solidify their weight&nbsp;@ 3:33</li><li>Prep week in maintenance, \"why\" may have changed,&nbsp;goal is to solidify and maintain&nbsp;@ 5:30</li><li>Fresh Eyes maintenance - what the end game of solidifying looks like&nbsp;@ 9:18</li><li>Maintaining but not feeling as good - redefining how you want to feel&nbsp;@ 11:59</li><li>What got Odette through maintenance&nbsp;@ 13:28</li><li>Gaining weight - over the summer&nbsp;@ 17:05</li><li>Weight up - members aware of what they did, \"aha\" moments&nbsp;@ 18:21</li><li>Check yourself before you wreck yourself&nbsp;@ 19:48</li><li>Not a failure if didn't maintain lowest weight&nbsp;@ 20:20</li><li>Maintaining even for couple yrs is a blip - working through old habits&nbsp;@ 25:07</li><li>Odette &amp; Kim share their struggles - situational change, stress&nbsp;@ 26:52</li><li>Make your focus be about getting back to feeling your best&nbsp;@ 32:42</li><li>Looking for feedback from members - call outs, polls&nbsp;@ 33:54</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}